The Process

So how does this work?

Let’s sit down and discuss your goals and limitations...let’s be real

• How do you want to look and feel?

• What do you want your body to accomplish?

• How much time, energy, and money do you have to achieve this?

A training plan is supposed to work FOR you, not make you feel bad that you aren’t following it.

Let’s talk weekly, text endlessly, share a google doc for ongoing tweaks, and see each other in person.  No two people learn the same, therefore no two people are coached the same way.

Ready to talk?

Shoot me a note HERE and let’s get started. I’m now accepting clients training for races ranging from 1mile to marathon and triathlons of all distances. And for every day folks simply looking to live healthier.

Want to join me in a workout…for free?

I coach a speed workout every Thursday evening with Harlem Gets Fit. It’s free, open to the community, and for ALL levels. Click here for details.